Weigh In record (no journal entry) for 18 January 2023
|
98.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1314 kcal
|
Fat: 31.38g | Prot: 79.99g | Carbs: 179.10g.
Breakfast: Quick Deli Sándwich Jamón Queso, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Café, Miraflores Arroz Preparado Chaufán, Coca-Cola Coca-Cola Zero, Carne Mongoliana, Pechuga de Pollo a la Plancha, Arrollado Primavera, Wantan. Dinner: Tomates, Quillayes Queso Chanco, Marraqueta, Leche Descremada, Té (Infusión). Snacks/Other: Sandía. more...
|
|
258 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|