Weigh In record (no journal entry) for 20 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1294 kcal
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Fat: 37.79g | Prot: 120.33g | Carbs: 114.14g.
Breakfast: Wickbold Pão Integral, Ovo Mexido, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Hortifruti Beterraba Crua, Cenouras, Repolho Verde. Dinner: Cenouras, Azeite de Oliva Extra-Virgem, Repolho Verde, Hortifruti Beterraba Crua, Wickbold Pão Integral, Atum em Água (Enlatado). more...
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Adriana Bri's Weight History
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