Weigh In record (no journal entry) for 22 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1443 kcal
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Fat: 66.16g | Prot: 123.70g | Carbs: 92.15g.
Breakfast: Banana, SanCor Yogur Bebible Yogs, Croppers Pasta de Maní. Lunch: Carne Asada, Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. more...
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Losing 3.5 kg a Week
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martu.lao's Weight History
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