Weigh In record (no journal entry) for 22 January 2023
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1585 kcal
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Fat: 89.59g | Prot: 104.69g | Carbs: 92.75g.
Breakfast: Диво Холодец Сельский Куриный, Яйцо, Casa Rinaldi Масло Оливковое Нерафинированное. Lunch: Русский продукт Московский Картофель, Красное Яблоко. Dinner: Тесей Форель Холодного Копчения , Картофель Отварной. more...
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Losing 0.4 kg a Week
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Netupika's Weight History
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