Weigh In record (no journal entry) for 22 January 2023
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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820 kcal
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Fat: 36.77g | Prot: 40.24g | Carbs: 81.00g.
Breakfast: Heidelbeeren, Semmel, Kaffee, Bertolli Extra Vergine Olivenöl, LaVita Lavita, Hüttenkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Spreewaldrabe Apfelmeerrettich, Pellkartoffeln, Oldenländer Rindersuppenfleisch, Rinderbrühe, Pfannkuchen. Afternoon Tea: Kaffee, Combo Family Cappuccino Schoko. Snacks/Other: Bounty Bounty. more...
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steady weight
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christinereg's Weight History
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