Weigh In record (no journal entry) for 21 January 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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140 kcal
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Fat: 3.20g | Prot: 26.40g | Carbs: 2.00g.
Breakfast: Fleury Michon Le Tranché Fin Torchon -25% de Sel. more...
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Gaining 3.5 kg a Week
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