Weigh In record (no journal entry) for 22 January 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1155 kcal
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Fat: 49.56g | Prot: 98.34g | Carbs: 82.84g.
Breakfast: Самокат Сосиски из Куриной Грудки Ручной Вязки , Банан, Груша, Творог 5%. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Булгур (Вареный). Dinner: Сливочный Край Сливочное Масло, Ржаной Хлеб. more...
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1885 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Lizabell1's Weight History
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