Rehab Rockstar's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

70.8 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

788 kcal

Fat: 31.53g | Prot: 29.73g | Carbs: 99.80g. Breakfast: Hannaford Whole Leaf Spinach, La Preferida Canned Black Beans, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Simply Enjoy Crisp Flatbread Crackers, Cheese Corn Puffs and Twists. more...

1748 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Rehab Rockstar's Weight History

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