Weigh In record (no journal entry) for 22 January 2023
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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791 kcal
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Fat: 29.68g | Prot: 39.31g | Carbs: 95.86g.
Breakfast: Kiwi, Queijo Minas, Café com Leite Integral. Lunch: Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Hambúrguer Perdigão. Dinner: Itambé Leite em Pó Integral, Banana Prata, Growth Supplements Multivitamínico, Hortifruti Manga Palmer. more...
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Losing 2.0 kg a Week
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Mikaalmeida's Weight History
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