Weigh In record (no journal entry) for 22 January 2023
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52.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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806 kcal
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Fat: 20.76g | Prot: 27.05g | Carbs: 112.94g.
Breakfast: Parati Bolacha Água e Sal, Banana, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Brócolis, Camil Feijão Branco Pronto, Frango Assado, Salada de Maionese. Snacks/Other: Eskimó Sorvete de Morango, Heineken Cerveja Long Neck (330ml), Chimarrão. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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