Weigh In record (no journal entry) for 22 January 2023
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58.8 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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388 kcal
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Fat: 22.50g | Prot: 23.94g | Carbs: 33.54g.
Breakfast: МакКофе Кофе 3В1, Махеевъ Кетчуп, Махеевъ Кетчуп Шашлычный, Белый Лаваш, Карусель Отбивная из Курицы в Яйце. more...
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Gaining 1.4 kg a Week
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