Weigh In record (no journal entry) for 22 January 2023
|
76.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1663 kcal
|
Fat: 46.92g | Prot: 60.93g | Carbs: 246.36g.
Breakfast: Cuscuz, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Farinha de Mandioca, Feijão Fradinho Cozido, Frango (Empanado e Frito), Arroz Parboilizado Cozido. Snacks/Other: Casa de Bolos Bolo Formigueiro, Pizza de Calabresa, Café. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzane campos's Weight History
|