Weigh In record (no journal entry) for 22 January 2023
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55.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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268 kcal
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Fat: 10.74g | Prot: 11.41g | Carbs: 33.84g.
Dinner: 芭樂, 萬家香 大吟釀醬油, 7-11 白蘿蔔, 蘿蔔糕, 小魚乾, 番茄, 高麗菜, 台糖 大豆沙拉油. more...
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Gaining 1.4 kg a Week
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