Weigh In record (no journal entry) for 21 January 2023
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1710 kcal
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Fat: 69.69g | Prot: 136.73g | Carbs: 124.55g.
Breakfast: Banaan, Koffie, Waldkorn Volkoren, Jumbo Pindakaas 100% Puur Naturel, Campina Volle Melk. Lunch: Carbonell Olijfolie Extra Virgen, Jumbo Geraspte Kaas Belegen 48+, Knorr Groente Bouillon Blokjes , Broccoli, Eiwit, Ei. Dinner: Jumbo Geraspte Mozzarella 40+, Heinz Tomato Frito, Santa Maria Volkoren Wrap, Kipfilet. Snacks/Other: Melkunie Protein Vanilla. more...
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Losing 7.7 kg a Week
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