Weigh In record (no journal entry) for 22 January 2023
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103.7 kg
Lost so far: 9.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1437 kcal
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Fat: 43.92g | Prot: 42.93g | Carbs: 221.65g.
Lunch: Блины, Славянские Кружева Молоко 3,2%. Snacks/Other: Вологодский Пломбир Мороженое Пломбир в Печенье , Киви, Блины, Киви, Блины, Блины. more...
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Gaining 3.5 kg a Week
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