Weigh In record (no journal entry) for 26 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1971 kcal
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Fat: 123.58g | Prot: 91.65g | Carbs: 122.77g.
Breakfast: Doğal Peynir, Sığır Eti Pastırma (%98 Yağsız), Yumurta Salatası. Lunch: Yumurtalı Ispanak, Brokoli Corbasi. Dinner: Halk Ekmek Tam Buğday Ekmeği, Tavuk Köfte, Tavuk Köfte, Tavuk Köfte. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Torku Ayran. more...
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irem.aks's Weight History
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