Weigh In record (no journal entry) for 22 January 2023
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62.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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899 kcal
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Fat: 38.22g | Prot: 41.26g | Carbs: 95.35g.
Breakfast: Café Instantané (à partir de Poudre), La Boulangère Tartines Céréales & Graines, Monoprix Beurre Doux, Oeuf. Lunch: Aubergine, Saumon, Riz Basmati (Cuit). Snacks/Other: Café au Lait, Andros Gourde Pomme Nature , Clémentines, Bourdon Gaufre Liégeoise. more...
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Losing 1.4 kg a Week
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simouune's Weight History
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