Weigh In record (no journal entry) for 22 January 2023
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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874 kcal
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Fat: 40.79g | Prot: 89.50g | Carbs: 32.78g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Udang. Dinner: Minyak Sayur Canola, Telur. Snacks/Other: Mangga, Tropicana Slim I Sweet, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. more...
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Losing 0.7 kg a Week
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Fauziah 28's Weight History
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