Weigh In record (no journal entry) for 22 January 2023
|
101.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1140 kcal
|
Fat: 39.69g | Prot: 77.91g | Carbs: 109.58g.
Breakfast: Kaffee, Aldi Hähnchenbrust-Filet, Gut Drei Eichen Herzhafte Edelsalami, Hofburger Leicht Schmelzscheiben, Harry Körner Balance Toastbrötchen (56g). Lunch: Bon-Ri Express Reis Parboiled Mediterrane Art, Aldi Datteltomaten, All Seasons Kaisergemüse, Cevapcici, Aldi Hähnchenbrust-Filet, Rote Zwiebeln, Rama Zum Braten Butternote. Dinner: Gurke (mit Schale), Aldi Blütenhonig, Aldi Datteltomaten, Harry Körner Balance Toastbrötchen (56g), Gekochtes Ei. Snacks/Other: Coca-Cola Coca-Cola Zero . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|