TresDelta's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

93 kg Lost so far: 5.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

929 kcal

Fat: 17.88g | Prot: 130.30g | Carbs: 48.87g. Lunch: Rimbalife Whey Protein. Dinner: Gado-Gado Boplo Gado-Gado, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), SuperIndo Gurame. more...

2733 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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TresDelta's Weight History

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TresDelta's Journal, 22 Jan 23

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TresDelta's Weight History