@Matteo0177's Journal, 22 Jan 23

Sopravvissuto pure al compleanno! 💪🥳💯🥂
92.9 kg Lost so far: 0.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:
1095 kcal Fat: 36.60g | Prot: 64.69g | Carbs: 122.58g.   Breakfast: Sapori Genuini Würstel , Lattebusche Piave Mezzano, Sapori Genuini Prosciutto Cotto, Buongiorno Natura Fette Biscottate ai Cereali . Lunch: Olio Extra Vergine di Oliva, De Cecco Spaghetti, Conad Canocchie, Ca' dell'Orto Passata Rustica. Dinner: I Surgelati del Veliero Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Sapori Genuini Prosciutto Cotto, Buongiorno Natura Fette Biscottate ai Cereali . more...
1859 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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@Matteo0177's Weight History


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