Weigh In record (no journal entry) for 22 January 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1417 kcal
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Fat: 64.12g | Prot: 53.16g | Carbs: 165.43g.
Breakfast: Meyveli Yulaf Ezmesi, Kırmızı Domates, Şekersiz Çay, Ceviz, Ayca Yağsız Taze Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Dost Ayran, Sac Kavurma, Mevsim Salata. Snacks/Other: Nescafe Sade, Fındık, Toz Şeker, Şekersiz Çay, Pişmaniye, Kurabiye. more...
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Gaining 2.8 kg a Week
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beyzanrckr's Weight History
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