Weigh In record (no journal entry) for 17 January 2023
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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962 kcal
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Fat: 57.67g | Prot: 35.41g | Carbs: 74.16g.
Breakfast: Walkers Salt & Vinegar Crisps (25g). Lunch: Beef Curry, Broccoli , Seasoned Croutons , Sainsbury's Mixed Leaf Salad. Dinner: Tesco Mini Flapjack, Sweet Green Peppers (Sauteed) , Sweet Red Peppers (Sauteed) , Yellow Onions (Sauteed) , McCain Lightly Spiced Wedges. more...
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1469 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frankaashley's Weight History
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