Weigh In record (no journal entry) for 22 January 2023
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93.3 kg
Lost so far: 17.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2016 kcal
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Fat: 89.65g | Prot: 79.58g | Carbs: 216.52g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Gut & Günstig Die Leichte Halbfettmargarine, Mettwurst, Harry Unser Mildes Weizenmischbrot, Kaffee. Lunch: Milbona Zaziki, Gut & Günstig Weißkrautsalat, Gut & Günstig Gyros, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Schwarzwälder Kirschtorte, Edeka Butter Stollen, Kaffee. more...
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Gaining 10.5 kg a Week
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bökelberg's Weight History
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