Weigh In record (no journal entry) for 22 January 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1357 kcal
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Fat: 33.19g | Prot: 89.66g | Carbs: 163.71g.
Breakfast: Kiwi. Lunch: Banane, DELOUIS Moutarde de Dijon, la Ciota Moutarde Douce, Blanc de Poulet (Peau Pas Mangée), Cora Marrons Entiers Pelés au Feu. Dinner: Bio Village Compote Pomme Vanille, Monoprix Mâche, Saint Eloi Lentilles Préparées, Céréal Bio Tendres Carrés de Blé Carotte Potimarron Pavot, Tradilège Pâté de Campagne, Schär Pain Brioché. Snacks/Other: Lindt Chocolat Lindor, Lindt Lindor Noir 70%, Café Expresso. more...
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2806 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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-shiryu-'s Weight History
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