Weigh In record (no journal entry) for 19 January 2023
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66.0 kg
Lost so far: 7.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1645 kcal
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Fat: 37.46g | Prot: 123.14g | Carbs: 192.58g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Jawara Saus Sambal, Putih Telur Matang, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Lunch: Jawara Saus Sambal, Putih Telur Matang, Indomie Mi Goreng, Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: Oreo Black Pink. more...
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Losing 4.2 kg a Week
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aisyahdermawan's Weight History
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