Weigh In record (no journal entry) for 22 January 2023
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80.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1077 kcal
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Fat: 41.27g | Prot: 23.03g | Carbs: 154.49g.
Breakfast: Şekersiz Türk Kahvesi, Sütaş Süzme Peynir, Fırında Patates. Lunch: Ülker Laviva, Kömbe, Un Kurabiyesi, Yulaf Lapası. Dinner: Elma. more...
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2523 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 24 minutes, RPM - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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aysirella12's Weight History
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