Weigh In record (no journal entry) for 22 January 2023
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54 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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465 kcal
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Fat: 15.12g | Prot: 18.61g | Carbs: 63.37g.
Breakfast: Эфко Liberty Yogurt с Арбузом, Мятой и Бамбуком, Жареное Яйцо, Кофе с Молоком и Сахаром, Дедовский Хлеб Батон Истринский Зерновой. more...
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Losing 0.4 kg a Week
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