Weigh In record (no journal entry) for 22 January 2023
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67.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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745 kcal
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Fat: 40.59g | Prot: 29.85g | Carbs: 62.31g.
Breakfast: Cappuccino. Lunch: Olijfolie, Kipfilet, AH Basmati Rijst. Dinner: AH Verspakket Rode Linzensoep (250ml). more...
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Gaining 2.8 kg a Week
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