Weigh In record (no journal entry) for 22 January 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3528 kcal
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Fat: 147.01g | Prot: 165.33g | Carbs: 258.76g.
Breakfast: Spirulina Seaweed (Dried) , Козуб Кутя. Lunch: Spirulina Seaweed (Dried) , Chili, АТБ Дайкон, Суп Уха. Dinner: Укрпромпостач Колбаса Сыровяленная Переяславская, Своя Линия Арахис, Hoegaarden Пиво , Whiskey, Премія Сік Яблучний, Madero Соус Чесночный, Маринадо Огурец Маринованный, Cooked Young Green Onion, Сильпо Свинина Жареная, Cooked Mushrooms (Fat Added in Cooking), Bolgrad Вино Красное Полусладкое, Salami Pizza. Snacks/Other: Halls Mini Mints. more...
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Losing 9.8 kg a Week
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cekc karabin's Weight History
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