Weigh In record (no journal entry) for 22 January 2023
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1384 kcal
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Fat: 56.61g | Prot: 84.54g | Carbs: 136.24g.
Breakfast: Сливочное Масло, Сыр Atleet Light, Leibur Rukkipala Koorikleib, Оливковое Масло, Яичный Белок, Яйцо, Шампиньоны. Dinner: Kapten Grant Tuunikala Suited Tükid Õlis, Сыр Пармезан (Тертый), Panzani Spaghetti. Snacks/Other: Очищенные Семена Подсолнечника, Сушеная Клюква, Сыр Чеддер. more...
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Losing 9.8 kg a Week
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