Weigh In record (no journal entry) for 22 January 2023
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103 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2353 kcal
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Fat: 95.96g | Prot: 98.32g | Carbs: 264.24g.
Breakfast: Kaffee, Spiegelei, Salamibrötchen. Lunch: Sahnekuchen. Dinner: McEnnedy American Style Pizza Peperoni-Salami. more...
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Gaining 7 kg a Week
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