Weigh In record (no journal entry) for 22 January 2023
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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686 kcal
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Fat: 38.32g | Prot: 47.60g | Carbs: 41.93g.
Breakfast: Pınar Light Süt. Lunch: Ülker Bitter Çikolata, 20230122 Жареха, İçim Doğal Süt, Яйцо, Яичный Белок. Dinner: Салат Айсберг, Migros Light Ton Balığı, Sosero Ege Zeytin Salatasi, Superfresh Mısır , Лук-Шалот, Морковь. Snacks/Other: Ülker Bitter Çikolata. more...
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Losing 0.4 kg a Week
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CrazyDiamond_ru's Weight History
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