Weigh In record (no journal entry) for 22 January 2023
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2053 kcal
|
Fat: 107.42g | Prot: 67.18g | Carbs: 216.11g.
Breakfast: Шоколад, Бананы, Очищенные Семена Подсолнечника, Ja! Soft-Pflaumen, Ener Bio Soft Aprikosen, Овсяная Каша на Молоке. Lunch: Бананы, Шоколад, Смешанные Орехи, Голубика, Lidl Pizza Bufala, Жареное Яйцо, Помидоры Черри. Dinner: Rookhus Räucherlachs, Авокадо, Картофельное Пюре, Alpengut Münchner Weißwurst . more...
|
|
2697 kcal
|
Exercise:
Hiking - 3 hours and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 7 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|