Weigh In record (no journal entry) for 22 January 2023
|
71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1075 kcal
|
Fat: 30.24g | Prot: 66.72g | Carbs: 135.63g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Farofa de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas Doces, Lombinho de Porco. Dinner: Pita Bread Pão Sírio Integral, Fugini Molho de Tomate, Tirolez Mussarela Light. Snacks/Other: Casa Madeira Suco Tinto de Uva Integral, Essential Nutrition Collagen Joint 2, Centrum Vitagomas. more...
|
|
2254 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Pedalling - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizahbr's Weight History
|