MMDuff10's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

62.4 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1034 kcal

Fat: 51.14g | Prot: 90.18g | Carbs: 34.92g. Breakfast: Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Barbecue Flavor Pork Skins. Dinner: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Green Giant Simply Steam Green Beans and Almonds (No Sauce), Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2036 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

steady weight

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MMDuff10's Journal, 09 Dec 14

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