Weigh In record (no journal entry) for 22 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2269 kcal
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Fat: 44.15g | Prot: 150.61g | Carbs: 320.78g.
Breakfast: Chocolate Sponge Cake, Pâturages Frutimax 0%, Delisse Deli Light Vanille . Lunch: Chocolate Sponge Cake with Icing, Yoplait Skyr sur Lit à la Myrtille, Harry's Pain de Mie Complet (42g), Auchan Compote de Pommes sans Sucre Ajouté, Auchan Compote de Pommes sans Sucre Ajouté, Delisse Yaourt Nature 0%, Petit Navire Thon au Naturel. Dinner: Chocolate Sponge Cake with Icing, Heinz Salad Cream 70% Less Fat, Petit Navire Thon au Naturel, Auchan Compote de Pommes sans Sucre Ajouté, Toque du Chef Saumon Sauce Citron Basilic et Purée de Légumes Verts. Snacks/Other: QNT METAPURE Zero carb whey isolate vanilla flavor, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Francine Farine De Blé Poir Gâteau, Egg White , Lyle's Golden Syrop, McDonald's Yaourt à Boire. more...
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Losing 2.5 kg a Week
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