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Yes. 72nin altında 2. gün💃
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71.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1165 kcal
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Fat: 44.11g | Prot: 62.92g | Carbs: 131.02g.
Breakfast: Nescafe Gold, Dost Yarım Yağlı Süt. Lunch: Mercimek Çorbası, Züber Nohut Cipsi . Dinner: Bezelye Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Budu, Eti Karam Bitter, Mercimekli Bulgur Pilavı. Snacks/Other: Ülker Çubuk Kraker. more...
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1876 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Zeynep…..'s Weight History
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