Weigh In record (no journal entry) for 22 January 2023
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91.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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380 kcal
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Fat: 9.42g | Prot: 18.73g | Carbs: 51.97g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, AH Gebraden Gehakt, Wit Brood. more...
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Gaining 4.0 kg a Week
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