Weigh In record (no journal entry) for 22 January 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2094 kcal
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Fat: 83.72g | Prot: 149.51g | Carbs: 178.40g.
Breakfast: Kurkku, Savuhovi Liekitetty Kalkkuna, Fazer Kiireetön Kauraleipä, Alpro High Protein Mango, Valio Profeel Proteiinivanukas Banoffee. Lunch: Santa Maria Taco Sauce Hot, Atria Kevyt Jauheliha 9,5%, Atria Kevyt Jauheliha 9,5%, Punasipuli, Atria Kevyt Jauheliha 9,5%, Santa Maria Original Soft Tortilla. Dinner: Aito Kauravispi, Pannari. Snacks/Other: SportLife Nutrition Whey 80. more...
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Gaining 0.4 kg a Week
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Jerkypurkka's Weight History
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