Weigh In record (no journal entry) for 21 January 2023
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1686 kcal
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Fat: 117.11g | Prot: 101.72g | Carbs: 72.99g.
Breakfast: Куриные Крылышки с Кожей , Фрутоняня Пюре из Брокколи. Lunch: Яичница. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Изюм (без Косточек), Творог 5%. Snacks/Other: Тыквенные Семечки, Апельсин. more...
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Gaining 6.0 kg a Week
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miss.loriks1's Weight History
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