Weigh In record (no journal entry) for 22 January 2023
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91.5 kg
Lost so far: 35.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1086 kcal
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Fat: 33.90g | Prot: 45.39g | Carbs: 145.69g.
Breakfast: Gebakken Ei zonder Vet. Second Breakfast: Havermoutkoekje. Lunch: Sinaasappelen. Dinner: AH Mini Kip Loempia, Bolletje Beschuit, HAK Appelmoes Extra Kwaliteit , Jumbo Kleintje Appelmoes, Jumbo Griekse Yoghurt 0,1%, Jumbo Biologische Krokante Muesli, Jumbo Bloemen Honing. Snacks/Other: Jumbo Rijstwafel Zeezout. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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