Weigh In record (no journal entry) for 22 January 2023
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76.5 kg
Lost so far: 36 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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967 kcal
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Fat: 34.06g | Prot: 78.52g | Carbs: 85.19g.
Breakfast: Pinar Protein Laktosuz Sut, Блины Опять л, Nature's Charm Coconut Milk Sugar Free. Lunch: Куриные Оладьи л. Dinner: Fit Kit Twisted Protein Cake Lavender. more...
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Losing 5.6 kg a Week
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leylaisayeva1's Weight History
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