Weigh In record (no journal entry) for 22 January 2023
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136.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3056 kcal
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Fat: 165.30g | Prot: 141.82g | Carbs: 263.45g.
Lunch: Hema Kaasbroodje, Aardbeien, Windmolen Verse Roomkaas met Bieslook, Prestige Mini Afbakbroodjes. Dinner: AH Mini Kip Loempia, Pangsit, Calvé Satésaus, Kipsaté, Babi Pangang. Snacks/Other: Gwoon Pindakaas, Bio+ Maiswafel, Slagroomtaart, Appeltaart, Body & Fit Whey Perfection Banana, AH Halfvolle Melk, XXL Nutrition Pre Shot. more...
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Gaining 0.5 kg a Week
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dondwaly's Weight History
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