Weigh In record (no journal entry) for 22 January 2023
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77.3 kg
Lost so far: 38.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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680 kcal
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Fat: 44.69g | Prot: 24.64g | Carbs: 43.72g.
Breakfast: Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом, Коломенское Зерновой Хлеб, Авокадо Авокадо, Сыр Эдам, Жареное Яйцо. more...
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Gaining 0.7 kg a Week
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@Ksyusha's Weight History
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