Weigh In record (no journal entry) for 22 January 2023
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79.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1437 kcal
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Fat: 60.60g | Prot: 89.31g | Carbs: 125.48g.
Breakfast: U Miel de Fleurs, Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Lindt Lindor, Génoise Sablée de Crème Fouettée et de Fruits, Pain Blanc, Auchan Gruyère, Picard Gratin de Pomme de Terre, Duxelle de Cèpe, Marron, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pommes Granny-Smith , Crevette, Avocat. more...
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Losing 0.4 kg a Week
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LosanneL's Weight History
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