Weigh In record (no journal entry) for 22 January 2023
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81.9 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1600 kcal
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Fat: 57.13g | Prot: 88.55g | Carbs: 154.63g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Almonds , Bananas , PnP Bran Flakes. Lunch: Pasta salad 2, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Dinner: Mediterranean Delicacies Smoked Salmon Offcuts, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain. Snacks/Other: Savanna Dry Cider, Fair Cape Full Cream Vanilla Flavoured Yoghurt with Choc Chips, Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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Sorceress1976's Weight History
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