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anbea69
Journal
09 Dec 14
anbea69's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
80.8 kg
Lost so far:
10.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1397 kcal
Fat: 51.46g | Prot: 51.35g | Carbs: 181.44g.
Breakfast:
Wagner Steinofen Pizza Diavolo, Du darfst Pfälzer Leberwurst, Gutes aus der Bäckerei Steinofen Brötchen, Kaffee mit Milch.
Lunch:
Äpfel.
Snacks/Other:
Ferrero Überraschungsei, REWE Bäcker Brötchen, Banane.
more...
2397 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Ironing - 55 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours and 25 minutes.
more...
Losing 2.2 kg a Week
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anbea69's Weight History
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