Weigh In record (no journal entry) for 09 December 2014
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79.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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3102 kcal
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Fat: 144.10g | Prot: 228.59g | Carbs: 222.44g.
Breakfast: Fontaneda Marielu Integral, Santiveri Roscos Integrales, MyProtein Protein Cookie, Hacendado Yogur Cremoso 0% Natural Edulcorado, Brüggen Copos de Avena. Lunch: Mantecado, Miel, Hacendado Queso Fresco Batido 0%, Verdifresh Ensalada César, Mercadona Carne Picada Vacuno. Dinner: FA Nutrition Whey Protein Pecan Smothie, Mercadona Leche Desnatada, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Hacendado Queso Fresco Batido 0%, Miel. Snacks/Other: Hacendado Almendra Natural, Hacendado Cacahuete Tostado sin Sal. more...
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2969 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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