Weigh In record (no journal entry) for 22 January 2023
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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605 kcal
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Fat: 26.68g | Prot: 65.74g | Carbs: 26.50g.
Breakfast: Takis Cabanossi Meat Stick, Nestle Cremora Coffee Creamer. Lunch: Woolworths Sweet & Sour Gherkins, Eskort Diced Bacon, Nestle Cremora Coffee Creamer. Dinner: Nestle Cremora Coffee Creamer, Ostrich Round. more...
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Gaining 0.6 kg a Week
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Sankie Greyling's Weight History
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